The benefits of spas and the best spas and retreats in the country

Spas are a great way to relax and unwind. A relaxed mind is a healthy mind. Whether you are staying for a day or a weekend, time at a spa is not cheap and is big business. That is why spas are such big business throughout the world, from going to a spa Burlingame, CA facility or hopping on a plane and enjoying the spa experience in Bali, there is something for everyone. What exactly are the health benefits of spas and are they safe?

The reasons we visit spas is to relax and unwind, and since we spend so much money doing so, it’s best we know the health benefits and make sure we choose our spa and health club with care.

Scientists suggest that spas can have a positive impact on our well-being because of the healing effects of physical contact, even when it comes from a stranger. Additionally, spa treatments can make us feel like we are being taken care of in a way that is acceptable in our culture. Moreover, many spa treatments, including massages and facial spa services, tend to play a crucial role in muscle relaxation and tension reduction, further enhancing our well-being. These treatments often incorporate essential oils like lavender or chamomile, known for their calming properties, which can alleviate stress and anxiety, benefiting not only the body but also the mind. Consequently, facial spa services and body therapies have the potential to improve both the health and appearance of our skin, ultimately boosting self-esteem and overall confidence.

Studies have shown the benefits of a spa. The Japanese government found in a study of 3,300 Japanese government workers that frequently used a spa had better physical and mental health than those who didn’t. They had better sleep quality and fewer sick days.

There has been some argument that spas can be unhealthy due to hygiene reasons, but most spas will be regulated and water cleaned regularly in order for this to not be an issue. One can however avoid a public spa by making one at home with materials suited to their skin and health. For instance, they could use distilled water (searching for something like buy distilled water near me would prove helpful in this regard) instead of regular tap water, especially if they receive hard water from their taps. As hard water tends to clog pores that may result in acne, itchiness, etc. When the water is sorted, one could enhance it with a few bath bombs and essential oils and the home spa is ready!

Spas are there to make us look and feel great, with many offering all sorts of treatments from manicures to facials, as well as the usual back and head massages.

What are the best spas in Britain?

30 James Street, Liverpool

Opening in summer 2014, this spa promises to be impressive. Not only will it have all of the usual spa facilities. Users who are in a large group (e.g. weddings or a big birthday) can hire out and entire floor of the hotel and have their own private access via their own staircase. Their prices promise to be reasonable and they are going to cater for a lot of weddings in the coming years so watch this space.

Dorchester Hotel Spa, London

Spa to the stars, this hotel prides itself on old-world glamour as well as the newest, most cutting edge treatments on the market. They use some of the most recognised brands around Europe and their nine treatment rooms are all sound-proof. There are double treatment suites available for couples too.

Chuan Spa, Langham Hotel, London

Another spa down south. This central London spa is all about traditional Chinese medicine, as well as traditional facials and massages. It has a massive 16m swimming pool and a sauna and steam room.

Celtic Manor, Newport

This tranquil spa is only small despite the size of the hotel. They do some cool treatments that are different to the norm and their prices won’t break the bank.

Ragdale Hall, Leicestershire

Despite its grand sounding name, there’s nothing overly-grand about their prices. Treatments begin at the bargain price of 18 and they do amazing food. There friendly staff make the experience something to remember and they have a vast array of facilities.